My tips on de-stressing
Have you ever felt stressed and overwhelmed by what you think is "nothing"? I do. I constantly feel that. Constantly. Stressing about what to do next or if you are using your time wisely. Maybe you even stress over the fact that you think you may not be good enough or that you should be doing more and more and more....if all that is going through your head while you are reading this... Stop . Breathe. take a moment...this moment, right now to pause and reflect on the life you've been given. Here are the small things that have been getting me by through the most anxiety filled week I've had in a while. I hope this helps you in any way at all. 1. Reflecting. The main cause of the stress that triggers my anxiety is being overwhelmed. By everything. Even things that I know won't happen for a long time or the fact that maybe those things won't even happen at all. I was watching A beautiful mind the other day and there was a line there that ...